The care you deserve

You have taken the first, courageous step in your journey of living the life you envision for yourself. I look forward to partnering with you in this process!
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Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

We listen, act, and transform

Are you constantly overwhelmed by worry? Do you struggle with time management, staying organized, or feeling fulfilled in your relationships? Are you ready to make a change but unsure where to start? I’m so glad you’re here—because prioritizing yourself is the first step. As a Licensed Professional Counselor in Arkansas and Missouri and a Certified Professional Life Coach serving clients nationwide, I’m passionate about helping people navigate challenges like anxiety, stress, relationship issues, family conflict, low self-esteem, depression, life transitions, and ADHD. In our work together, we’ll identify practical strategies to help you manage worry, overcome negative thoughts, improve time management, and feel more in control and empowered in your daily life. We’ll also explore ways to build healthier, more meaningful relationships. My approach is client-centered, compassionate, and goal-focused. Whether you’re working toward personal, professional, relational, or health goals, I’m here to support you—while also helping you quiet the doubts and distractions that get in the way. I’m committed to providing ethical, respectful, and supportive care. Together, we’ll create a space where you feel heard, valued, and motivated to pursue the life you want. I look forward to partnering with you on your journey.
Monica Shelton
LPC, CCTHP, Certified Professional Life Coach

Services

  • Anxiety
  • Depression
  • Trauma
  • Peer Relationships
  • ADD/ADHD
  • Relationship Issues
  • Family Conflict
  • Stress
  • Work Stress

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Solution Focused Brief (SFBT)
  • Motivational Interviewing
  • Person-Centered

Fees

  • 30 minute session: $60
  • 45 minutes session: $85
  • 60 minute session: $110
  • 15 minute initial consultation: $0

Testimonials

“She has guided me through multiple life-changing events while gently helping me draw connections between childhood trauma events and ongoing adult behaviors and responses. Her insights and techniques continue to nudge me along the healing process.”

Sherry G.

“Monica is a knowledgeable and engaged therapist. She helped me to develop techniques to cope with my anxiety and to find ways to navigate difficult situations in my life. I appreciate her kind, empathic approach and her practical solutions.”

Amy M.
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